yesterday i was walking downtown Simcoe, pondering things, and i noticed a woman running around proclaiming to random aquaintances (i assume) that she was snacking on a bag of chips. seems kooky, i know. don't worry, it gets better. she was holding a bag of spinach. "I tell myself it's chips" she said. obviously this lady was dealing with an addiction in a rather bizarre way. but it got me thinking: is this diversion actually beneficial? she's only deceiving herself to produce a better choice of craving. i think we often do this. but in the end, is it what we tell ourselves we're eating, or what our tongue tastes that we begin to crave? i would hope that it's the latter. but i doubt this is the case.
i've heard it said that when a person is thirsty, it is not water that they crave, but the nutrients in the water that our body needs. the body sends a signal to the brain, which translates to a container formula that is identifiable to the tongue, as well as edible. it makes sense, to think that what tastes good to the tongue is good for the body. God is responsible for that phenomenon. but chocolate tastes better than cabbage, c'mon!
now for the controversial bit...

i think admitting you have a problem is the first step to overcoming an addiction. you can't change what you don't acknowledge. this is all cliche advice.
the second step is to surrender. accept your depravity and inability to correct your habit. John Kuypers says, "Whether it is smoking, over-eating, over-working, alcohol, dope, sex or gambling, your addiction is your biggest opportunity to develop your own compassion and trust in God to do His work and show His great love for you." God actually wants you to give up and let Him take over.
the third step is to turn away from sin. this is the "taking up the cross" bit. obviously this has a death connotation to it: dying to oneself. go and sin no more. Jesus retorted this to the worst of sinners.
the fourth step is to now remove the speck from your brother's eye (Luke 6:42) i think this verse also a much deeper meaning than it first appears. it holds the process of "removing a plank" as a prerequisite to discerning steps to be taken to help a brother. Jesus meant for us to undergo the admission, submission, compassion, and repression needed in order to conquer sin. and to tell others how to do it. there is a huge lesson to be learned here; unless you're willing to demonstrate all these to a fellow believer, you have no right to judge. and even then, Jesus said, "You judge by human standards; I pass judgment on no one. But if I do judge, my decisions are right, because I am not alone. I stand with the Father, who sent me." (John 8:15-17).